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Make your workouts more targeted toward fat burning than muscle building. Traditional bulking routines prescribe heavy weights and moderate reps with rest between every set. By cutting down, or even eliminating this rest time however, you make your workout far more cardiovascular. Instead of resting after every exercise, make your workout into a circuit. Pick five to six exercises and perform them back to back. Have one strength based circuit, in which you perform five rounds of five or six reps per exercise, and one endurance based circuit, perform three times for sets of 15 to 25. Alternate between the two each gym session.

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